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Breakfasts

High Protein Sous Vide Style Sausage and Cheese Egg Bites
Breakfasts | Recipes | Uncategorized

High Protein Sous Vide Style Sausage and Cheese Egg Bites

My love for fluffy, delicious egg bites knows no bounds. They are the easiest grab and go breakfast, so versatile, and reheat great. These egg bites I made recently have been my go to! 1 point…

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Chicken Egg & Cheese Breakfast Crunch Wrap (2 WW Points)
Breakfasts | Recipes

Chicken Egg & Cheese Breakfast Crunch Wrap (2 WW Points)

When it comes to breakfast, I look for a few things. Quick, minimal ingredients, and high in protein. This breakfast crunch wrap checks all of those boxes! It comes together in under 10 minutes, takes 4…

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Lightened up blueberry pancake mcgriddle
Breakfasts | Fast Food Dupe | Recipes

Lightened up blueberry pancake mcgriddle

I can not get enough of the sweet & savory combo that Aw McGriddle gives, and it’s always been one of my go to breakfasts, but the regular one from Mickey D’s runs over 20 WW…

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Easy Pumpkin Protein Pancakes
Breakfasts | Recipes

Easy Pumpkin Protein Pancakes

Tis’ the season for all things Pumpkin Spice, am I right!? I was determined to figure out a lightened up, high protein, but most importantly high volume and delicious version of pumpkin pancakes, and these totally…

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Spinach, Red Pepper, Mozarella Sous Vide Style Egg Bites
Breakfasts | Recipes | Snacks

Spinach, Red Pepper, Mozarella Sous Vide Style Egg Bites

I can not tell you how much I love the fluffy, sous vide style egg bites. The fluffy texture is something I just constantly wanted but couldn’t make at home no matter how many times I…

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Healthy Bacon, Egg, & Cheese Crunchwrap
Breakfasts | Fast Food Dupe | Recipes

Healthy Bacon, Egg, & Cheese Crunchwrap

Prior to starting WW a few years ago, I would eat a Bacon, Egg, & Cheese breakfast sandwich a few times a week. In NJ the best way to get one is on a hard roll,…

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Protein Packed Blueberry Pancakes
Breakfasts | Recipes

Protein Packed Blueberry Pancakes

One thing about me, is if pancakes are on the menu, I’ll be ordering them! I love pancakes. Recently I was playing around for breakfast and came up with this delicious, 3 point version of blueberry…

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Lightened Up Eggs In A Hole
Breakfasts | Recipe Favs | Recipes

Lightened Up Eggs In A Hole

First things first, naming this breakfast was harder than actaully making it! SO many variations for this simple, delicious low point breakfast. Growing up my mom called it “eggs in a hat” but I’m starting to…

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French Toast “McGriddle”
Breakfasts | Fast Food Dupe | Recipes

French Toast “McGriddle”

One of my absolute favorite things to get from McDonalds is their McGriddle. The mix of sweet and savory is just top notch! But, a regular McGriddle runs about 15-20 points. Totally doable on occasion, but…

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Low Point Yogurt and Oatmeal Bowl
Breakfasts | Recipes

Low Point Yogurt and Oatmeal Bowl

One of my absolute favorite, non-egg breakfasts, has been this insanely low point but very filling Yogurt and Oatmeal bowl. Now I know what you’re thinking, hot oatmeal on cold yogurt?! But TRUST me on this…

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It's Ashley Tracks!

hi there, friend!


I'm a hot-mess-express, stay-at-home mom from New Jersey who became a healthy eating influencer by sharing my easy (usually on-the-go) "recipes" and tips. I've been on this weight loss journey for over 5 years so I'm very excited to finally have a place to put all my tried and true foods and tips!

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Takeout Recipes

Delicata Squash Fries (Zero WW Points)

Delicata Squash Fries (Zero WW Points)

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Spinach, Red Pepper, Mozarella Sous Vide Style Egg Bites

Spinach, Red Pepper, Mozarella Sous Vide Style Egg Bites

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WW Favorites

Chicken Caprese Pita Pizza

Chicken Caprese Pita Pizza

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Healthy Corn Salad

Healthy Corn Salad

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