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Recipes

Here you will find my recipes, meal ideas, snack lists, and desserts! 

High Protein Sous Vide Style Sausage and Cheese Egg Bites
Breakfasts | Recipes | Uncategorized

High Protein Sous Vide Style Sausage and Cheese Egg Bites

My love for fluffy, delicious egg bites knows no bounds. They are the easiest grab and go breakfast, so versatile, and reheat great. These egg bites I made recently have been my go to! 1 point…

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Butterscotch peanut butter protein pudding
Desserts | Recipes

Butterscotch peanut butter protein pudding

This super simple protein pudding comes together in just minutes, using ingredients you probably already have on hand! It packs 42 grams of protein and over 12 grams of fiber to help keep you full, while…

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lightened up Apple oatmeal cookie crumble
Desserts | Recipe Favs | Recipes | Snacks

lightened up Apple oatmeal cookie crumble

Dessert is one of my favorite things, and was a non negotiable for me when I started my weight loss journey. I knew I had to have it, but I’d have to get creative to lighten…

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Chicken Egg & Cheese Breakfast Crunch Wrap (2 WW Points)
Breakfasts | Recipes

Chicken Egg & Cheese Breakfast Crunch Wrap (2 WW Points)

When it comes to breakfast, I look for a few things. Quick, minimal ingredients, and high in protein. This breakfast crunch wrap checks all of those boxes! It comes together in under 10 minutes, takes 4…

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Chocolate Peanut Butter Protein Ice Cream (using the ninja creami)
Desserts | Recipes | Snacks

Chocolate Peanut Butter Protein Ice Cream (using the ninja creami)

Okay, I’ll admit it, I was a HUGE skeptic of the Ninja Creami. After all, its an expensive machine, and I didn’t think I wanted yet nother appliance on my counter. I held off for so…

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healthy chicken fried rice
Fakeout Takeout | Lunches and Dinners | Recipes

healthy chicken fried rice

Chicken Fried Rice is one of my absolute favorite things to eat. I love having the real deal from a restaurant once in awhile, but I don’t always love how I feel after eating it. I…

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Lightened Up Waffle Ice Cream Sandwich
Desserts | Snacks

Lightened Up Waffle Ice Cream Sandwich

The other day I was CRAVING a warm waffle with ice cream, and when I looked in my freezer I realized I had 2 perfect ingredients that would keep it low in Weight Watchers points, but…

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Delicata Squash Fries (Zero WW Points)
Recipe Favs | Recipes | Side Dishes | Snacks

Delicata Squash Fries (Zero WW Points)

Finding delicata fries in 2019 was LIFE CHANGING. Okay, maybe that’s a bit dramatic, but seriously they are SO good, and I had never heard of them until someone else posted them on Instagram and I…

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Lightened up Honey pepper pimento Chicken Sandwich- Chick-Fil-A Dupe
Fast Food Dupe | Fried Chicken | Lunches and Dinners | Recipes | Sandwich

Lightened up Honey pepper pimento Chicken Sandwich- Chick-Fil-A Dupe

The MOMENT I saw the commercial for the new Chick-fil-a Honey Pepper Pimento sandwich, I knew I had to make a lightened up version. After all, fried chicken sandwiches are my love language, and making lightened…

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Healthy bbq Chicken Pita Pizza
Fakeout Takeout | Lunches and Dinners | Recipes

Healthy bbq Chicken Pita Pizza

I can not even begin to tell you how crucial making different variations of pita pizzas were for my throughout my weight loss journey. They are always so delicious, lower calorie ,high protein, lower point, and…

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It's Ashley Tracks!

hi there, friend!


I'm a hot-mess-express, stay-at-home mom from New Jersey who became a healthy eating influencer by sharing my easy (usually on-the-go) "recipes" and tips. I've been on this weight loss journey for over 5 years so I'm very excited to finally have a place to put all my tried and true foods and tips!

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Takeout Recipes

Air Fried Brussels Sprout Chips

Air Fried Brussels Sprout Chips

Get Recipe Air Fried Brussels Sprout ChipsContinue

Protein Packed Blueberry Pancakes

Protein Packed Blueberry Pancakes

Get Recipe Protein Packed Blueberry PancakesContinue

WW Favorites

Lightened Up Eggs In A Hole

Lightened Up Eggs In A Hole

Read More Lightened Up Eggs In A HoleContinue

Lightened Up Ice Cream Float

Lightened Up Ice Cream Float

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