A ww guide to jersey mikes
Jersey Mikes has been an absolute staple in my WW journey! As a mom of 3 little kids, having a quick fast food that is filling and has so many options for lower point ways to order, you’ll find yourself hooked too! The zero point sub in a tub is my go to, but I’ll show you a few other ways I order and how I track it in the WW app!
Most people don’t realize, but you can get any sandwich in a bowl (formerly called w tub, but I still say sub in a tub because how catchy!?). When you are there you can simply ask, but if you’re ordering via the mobile app, it’s in the drop down as an option! I’ll show you how I order the Jersey Mikes Turkey Provolone in a bowl!
When you open the Jersey Mikes app, select the #7 Turkey Provolone. Once you click on it, you will see where it says bread, when you hit the drop down you will see the size and bread options, and the option to select bowl! Next scroll down to customize.. the first thing to do is deselect the olive oil blend. The olive oil blend alone is EIGHT Weight Watchers points! Of course you can get it if you want to spend the points but for me I don’t even miss it and it saves so many points to be used elsewhere!
From here, you can customize it to your liking. If you want to make it zero points, remove the provolone cheese, if you want the keep it the bowl will be 5 WW points. Still a steal for how filling and delish it is!
The way I order my ZERO point version of the sub in a tub is as follows:
- Turkey (they have the best turkey and it’s zero points!)
- lettuce
- tomato
- onion
- Red wine vinegar
- salt
- oregano
- pickles
- Banana peppers
- cherry pepper relish (this is SPICY 🌶️)
If I have the points are want the cheese, I get the provolone for 5!
I also LOVE their bread, and frequently get a 5 point sandwich doing the mini version. I have to be honest, being a volume eater I normally don’t want to hear “mini” associated with my food, but this is a GOOD size, and so delish!
It can be a bit confusing tracking things in the WW app because if you search the Turkey sub in a tub it will come up higher in points because it is including it how it comes which includes the oil, so I personally like to try and dissect and track each thing individually.
