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Low Calorie Air Fried Chicken Parmesan

This lightened up version of Chicken Parm will leave you and the family wondering how its only 1 WW point! Done right in the air fryer, this chicken parm will immediately go into your rotation! I have eaten it almost weekly since starting WW, and the best part is, the whole family loves it!
WW Points*1
Calories199
Course: Main Course
Cuisine: American, Italian
Keyword: chicken parm
Servings: 1

Equipment

  • 1 Air Fryer

Ingredients

  • 4.5 oz chicken breast (or any size ,its all zero points)
  • 3 tbsp egg beaters (or one beaten egg)
  • 1 tsp italian seasoning
  • 2 tbsp marinara sauce (I used fat free marinara from whole foods)
  • 20 grams fat free mozzarella cheese (kraft)
  • 14 grams italian bread crumb

Instructions

  • In a shallow bowl, add the 3 tbsp of egg beater with the italian seasoning
  • Add the 14 grams of italian breadcrumb to a plate or shallow bowl
  • Dip the chicken breast into the egg wash first, then fully coat it with the breadcrumb.
  • Spray the coated chicken with cooking spray
  • Add the chicken to a pre-heated air fryer at 375 degrees
  • Cook about 13-15 minutes, flipping halway through.
  • *Check the chicken with a digital thermometer to ensure its cooked through*
  • Once cooked through, add 2 tbsp of marinara sauce and 20 grams of fat free mozzarella on top of the chicken breast
  • Spray your fat free cheese with cooking spray to help melt
  • Air fry an additional 3 minutes or so to melt the cheese

Nutrition

WW Points*: 1pts | Serving: 1piece | Calories: 199kcal | Carbohydrates: 8.4g | Protein: 38.7g | Fat: 1.8g | Saturated Fat: 0g | Cholesterol: 96.5mg | Sodium: 536mg | Fiber: 0.8g | Sugar: 1.3g

Important WW Notes

*Always double check your points if swapping out any ingredients. WW Points are accurate as of recipe publish date.

Did you make this recipe?Rate below and tag @ashleytrackspoints on Instagram!