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Healthy Chicken Fried Rice

When you are craving a quick, easy, protein packed chinese fake out, this will be your go to! It's so easy and filling, and best of all only 3 WW points and has almost 40 grams of protein to help keep you full!
WW Points*3
Calories446
Course: Main Course, Side Dish
Cuisine: Chinese
Keyword: easy, fake out, protein
Servings: 1

Ingredients

  • 1/2 package Birds Eye Cauliflower Fried Rice Style (you can use the whole package if you want, just add 1 point! I do this if I'm extra hungry)
  • 3/4 cup cooked Right Rice- original (or any rice of your choice, I just prefer the extra protein and taste of the right rice with this recipe. I get mine at Whole Foods)
  • 3-4 oz cooked chicken breast (I used Rotisserie chicken, but any zero point chicken breast here will work!)
  • 1 egg scrambled
  • 1 tsp fresh garlic (I used jarred garlic for convenience )
  • 1 tbsp reduced sodium soy sauce

Instructions

  • Microwave the bag of Birds Eye Fried Rice cauliflower according to the package
  • While that is cooking, cook the Right Rice according to the package
  • I used Rotisserie chicken so I just shredded up about 3 oz and put it aside, If you need to cook chicken, cook it to your liking first.
  • Scramble up an egg or two
  • Now add 1/2 bag of the Birds Eye Rice, 3/4 cup cooked Right Rice, Chicken, Garlic, and 1 tbsp soy sauce to the pan that you cooked the egg in.
  • Mix this all together for about 3-4 minutes.
  • Serve and enjoy!

Nutrition

WW Points*: 3pts | Calories: 446kcal | Carbohydrates: 42g | Protein: 39.5g | Fat: 9.5g | Saturated Fat: 2g | Cholesterol: 282mg | Sodium: 1113mg | Fiber: 7.5g | Sugar: 3.6g

Important WW Notes

*Always double check your points if swapping out any ingredients. WW Points are accurate as of recipe publish date.

Did you make this recipe?Rate below and tag @ashleytrackspoints on Instagram!