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Spinach, Red Pepper, Mozarella Sous Vide Style Egg Bites

These sous vide style egg bites are beyond simple, made with ingredients I always have on hand, and done right in the oven with no fancy equipment needed! The best part is they are full size, and 2 of them are ZERO WW points!
WW Points*0
Calories67
Course: Breakfast
Cuisine: American
Servings: 12 bites

Equipment

  • 1 blender or bullet
  • 1 silicone muffin pan
  • 1 rimmed baking sheet

Ingredients

  • 1 cup fat free or 1% cottage cheese
  • 3 tbsp reduced fat mozzarella cheese (make sure its only up to 2 points worth depending on brand)
  • 2 tbsp roasted red pepper (diced up)
  • 1 cup fresh spinach (chopped up)
  • 8 eggs

Instructions

  • In a blender, add 8 the eggs, cottage cheese, and reduced fat mozzarella and blend until smooth.
  • Put the silicone muffin pan onto a rimmed baking sheet. You can also use silicone cupcake holders if needed.
  • To the bottom of the muffin liners, add chopped red pepper and spinach to each one, enough to just coat the bottom.
  • Add the egg mixture over the red pepper and spinach and fill each one, it will make 12 bites.
  • Add 1-2 cups of water to the rimmed baking sheet ,enough to just cover the bottom of the silicone muffin tin. This gives the sous vide texture.
  • Bake 375 for about 40-45 minutes.
  • Let sit for 5-10 minutes before taking out.

Notes

2 bites are 0 WW points or 4 bites for 1 WW point.
Store in an airtight container or ziploc bag in the fridge for 3-4 days. Freeze any extra.

Nutrition

WW Points*: 0pts | Calories: 67kcal | Protein: 7.2g | Fat: 3.5g | Saturated Fat: 1.3g | Cholesterol: 145.7mg | Sodium: 129.8mg | Fiber: 0g | Sugar: 0.7g

Important WW Notes

*Always double check your points if swapping out any ingredients. WW Points are accurate as of recipe publish date.

Did you make this recipe?Rate below and tag @ashleytrackspoints on Instagram!