DELICATA SQUASH FRIES
Delicata squash fries are one of my absolute favorite zero point/lower calorie finds! It has a amazing consistency that mimics fries, and gives a touch of a sweet taste like sweet potatoes. You will love adding these to your rotation!
Servings:
Equipment
- 1 Air Fryer or oven
Ingredients
- 1 delicata squash (The sizes will vary. Pick one more yellow in collor with green stripes, and make sure it is firm.)
- spray of cooking spray
- Seasoning of choice (I used garlic powder and Flavor God everything seasoning.)
Instructions
- On a cutting board, cut the ends of the delicata squash off.
- Stand the squash upright and cut in half
- Scoop all of the insides and seeds out, and wash and dry.
- Flip the squash over skin side up. Start cutting into 1/4-1/2 inch half moon shapes.
- Give a spritz of cooking spray, season with seasoning of choice (I used Garlic powder and Everything seasoning by Flavor God)
- If Air Frying, place into the air fryer that has been pre-heated to 375 degrees and cook for 14 minutes, flipping about half way through. This is the preffered method!
- If you want to make them in the oven, place on parchment paper, and cook in a 450/500 degree oven about 25 minutes, flipping halfway through
Notes
*Calories will vary on size of squash, this information is based on one cup cooked. I do not count calories.
*ZERO WW Points as of publishing date 10/5/23
*You CAN eat the skin, I do! You can also peel if preferred.
*Store leftovers in air tight container 3-4 days in the fridhge. If freezing, let cook and freeze laying flat.
Nutrition
WW Points*: 0pts | Serving: 1g | Calories: 80kcal | Carbohydrates: 21g | Protein: 1.8g | Fat: 0g | Saturated Fat: 0g | Fiber: 6.6g | Sugar: 4g
Important WW Notes
*Always double check your points if swapping out any ingredients. WW Points are accurate as of recipe publish date.
How-To Video
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